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5min chapter
What Is the Skill of Self-Control and Discipline?
Mental Performance Daily with Brian Cain
The Essential Skills of Self-Control and Discipline in Performance
This chapter examines the significance of self-control and discipline in reaching peak performance, especially in athletes. Through personal anecdotes and insights from well-known figures like Tom Brady, the speaker emphasizes the mental factors that influence success and effective decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode