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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Difference Between Fatigue and Injury

The difference between fatigue and injury is simply the sharpness of the pain. If it's an injury you stop, it's immediately going to continue begin increase. For a long time people doing kipping pull ups took pictures of their hands being raw and bloody from their rips because they were looking at it as a badge of honor that i work so hard. Now, i looked at it differently. I looked at as i you stupid shit. What are you going to do to morrow nowwat? There's no amount of work you can do to day that could offset the amount of progress you could have made throughout a properly structured week. It can't be done. And we get people

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