3min chapter

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S4E03: Barbara Arrowsmith-Young – The Process of Changing Your Brain

The Hoffman Podcast

CHAPTER

The Hoffman Process and the Benefits of Rewiring the Brain

Hoffman: Neuroplasticity doesn't necessarily mean just strengthening connectivity. It can also be loosening connectivity in the brain. So when you're in pattern and doing things repeatedly, you're sort of going down almost like on a ski hill, right? You know, there's kind of not really free will choice because you're just moving in those pathways. And as soon as you interrupt that, and you continually interrupt that, you're lessening those ruts or reducing them and building strength in other areas.

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