523: I Wanna Be Famous But Am Scared of People!
Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo
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Embodying Energy: Visualization and Self-Expression
This chapter features an engaging guided visualization exercise aimed at enhancing bodily awareness and energy work, utilizing the imagery of a protective triangle. The speakers delve into the complexities of self-expression, urging participants to overcome their hesitations and embrace spontaneity through breath and playful exploration. Additionally, practical techniques for managing emotional and psychic energy are discussed, including a simple method for energy clearing to foster personal agency in energy work.
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