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20min chapter
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
The Doctor's Kitchen Podcast
Moving for Mental Clarity
This chapter emphasizes the significance of physical activity in enhancing mental well-being and stress management. It discusses how exercises can trigger endorphin release and improve emotional regulation, while also advocating for moments of disconnect from technology to engage in movement. Practical suggestions and personal anecdotes highlight the transformative impact of integrating physical activity and gratitude into daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode