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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

The Nugget Climbing Podcast

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Intro

This chapter delves into the intersection of climbing, nutrition, and health, providing tips on optimizing climbing trips through dietary choices. It also addresses broader health topics such as perimenopause and the importance of promoting healthy eating among youth.

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