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Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
FASTER Cycling
Intro
This chapter explores the crucial role of sleep in an athlete's training, examining factors like sleep timing and the effects of nutrition. It also highlights challenges athletes face regarding sleep due to overtraining and lifestyle changes, alongside insights into related research on testosterone and its implications.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode