For every hour you spend listening to a podcast or reading a book, i would say you have to spend at least another hour, like one to one, putting that stuff into action. I think one of the most important performance er, you know, tools that we have, personal growth tools we have as our calendar. We schedule everything. There people, e appearance, my schedule, meetings, invest or, men, whatever. What are we scheduling our own growth? O mean, we know if people on write and schedule their meditation time, then you're busy that all that void can be filled.