How Do You Use Impure Thoughts as Identity?

RRT therapist says we don't choose our thoughts. And most people think that they are us. So let's talk about like characters because this is an opportunity to shift identity. I play with characters or archetypes or I probably use a different word depending on the day. Like, I don't know if I'm introverted or extroverted because I have introverted when I need to recharge but then it's like when I go into social situations I literally turn into an extrovert. It's like I step into the character who is an extroverts and then I come to a point where I need to come back to an introvert.

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