3min chapter

The Rich Roll Podcast cover image

Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

CHAPTER

The Compound Interest of Self Improvement

Merna valerio is a fund multure runner, easily one of the most inspirational athletes i've ever met. In this clipse, she demands that we broaden our minds and crush preconceived ideas of what our bodies are capable of. The effects of your habits multiply as you repeat them overtime. It's crucil to understand how habits work so that you can make sure they're multiplying in your favor, rather than to your detriment.

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