3min chapter

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#160 Peter Cundill

Founders

CHAPTER

Pete's Tips for Good Life

Exercise between half an hour and two hours every day. Keep your body fat at less than 10%. Don't be afraid of eating junk food, but eat lots of fruit as well. Drink alcohol two days a week and once in a while to excess. Cigarettes are bad. Cigars after a meal are good. Never stop learning. Once a year run a marathon. Do something that scares the shit out of you. A bungee jump. Whitewater rafting. Laugh a lot but be reflective. Strive for balance through contradictions. Seek balance through harmonizing the different aspects of life. The physical world is an illusion, but deal with it as if it were real. Listen

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