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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka

CHAPTER

Optimizing Muscle Protein Synthesis and Gut Health with an Omnivorous Diet

The chapter explores the superiority of an omnivorous diet over a vegan diet for muscle protein synthesis due to the presence of essential amino acids. It delves into the importance of clean source meats, limited vegetables and fruits, fermented foods, and low anti-nutrient options for gut health and overall well-being. Additionally, it discusses the impact of hormone levels on anemia and energy, debunking myths about high fiber diets and showcasing the benefits of essential nutrients like creatine and carnitine found in omnivorous diets.

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