Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
Pacey Performance Podcast
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The Benefits of MAS for Aerobic Fitness
I think one thing that gives me comfort, I knew it would do based on our back and forth on email and the article that you wrote. This is how I would use one and the other, depending on the adaptation that I want. Here's my balance view. That may not get you the 100,000 follows on Instagram because people want to see someone down the hill of one particular, you know, one particular side. But I think listening to someone like yourself who has that balance view does actually does both which is like wowzer, wow, crazy. Is yeah, like I say, give me comfort. So thank you for that.
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