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How to Use Mindease to Reduce Stress and Anxiety
Mindease is a free app for iOS, Android and the web that uses scientifically proven exercises to help you relieve stress and anxiety in under ten minutes. Since no two people experience anxiety the same way why should we expect any single way of calming down to suit everybody? Mindease works with your specific situation and thought patterns. The exercises are interactive and engage you actively. You'll be writing, reflecting, making choices, reading, listening and performing actions all designed to move you to a calmer state of mind.