This Past Weekend w/ Theo Von cover image

E435 George Kittle

This Past Weekend w/ Theo Von

Embracing the Chill: Morning Rituals and Cold Therapy

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This chapter explores the speakers' personal experiences with cold exposure and ice baths, detailing how these practices energize their mornings and enhance their daily routines. They discuss the mental challenges of waking up early and facing icy water, highlighting its benefits for recovery and wellness.

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