23min chapter

Just Fly Performance Podcast cover image

391: Vern Gambetta on The Art Form of Athletic Development

Just Fly Performance Podcast

CHAPTER

The Influence of Olympic Lifting on Athletic Performance

The speaker shares personal experiences and anecdotes about their training in Olympic lifting and how it affected their athletic performance, specifically their jumping ability. They discuss different approaches to Olympic lifts and highlight the importance of coordination and sequential firing in achieving better results.

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