Understand your fatigue to train smarter and more effectively
FasCat Cycling Training Tips Podcast
Understanding Central and Peripheral Fatigue
This chapter explores the distinctions between central and peripheral fatigue, focusing on their origins and impacts during physical exertion. It emphasizes how central fatigue, influenced by neurotransmitters, can affect performance even during low-intensity activities, while peripheral fatigue arises from mechanical inefficiencies in muscles during high-intensity tasks. The chapter advocates for a holistic approach to training that considers both mental and physical fatigue to optimize athletic performance.
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