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Training Versus Exercise: Chris Hauth On The Athlete Mindset

The Rich Roll Podcast

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The Half Marathon Question - Zone Too?

When you do the test again on your own in six to eight weeks, you want to see the pace have improved. You are teaching yourself to become so eroically economical that going faster will become more efficient as well. And it's always startling, because the athlete will say, that's strange, because i did zero speed work,. yet i'm getting faster at these hig efforts by just doing zone to work. So ampathy, chris ansee, look, look, im growing.

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