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Living Well with Janet: Early Bird, Night Owl, or...Dolphin? What's Your Sleep Chronotype?
AsianBossGirl
Sleep Doctor - Sleep Chronotypes
A chronotype is your body's natural inclination to be awake or asleep at certain times of day. Each chronotype has different ideal sleep-wake schedules according to their different internal clocks. You can go to sleepdoctor.com and take a quiz to figure out which of these four you are.
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