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Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Fasting

This chapter explores the numerous health benefits of fasting, including its effects on insulin, autophagy, and growth hormone. The speakers also provide practical tips for implementing fasting and emphasize the importance of diet adjustments, particularly reducing sugar and processed foods, for a successful fasting journey.

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