How to Increase Speed of Movement

There is this how do I say like hmm dichotomy. This interesting the play in between these things that you mentioned because a lot of people with pain will be so internalized all they think about is how does my knee feel when I walk down the stairs. When we start to increase speed of movement we need to stop queuing and coaching and focusing on each part of our body so much, he says. "The best athletes again when they increase speed they can't tell you what they feel anywhere they are focused so focused on the task"

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