#26 | Thomas Maw | Leaving bodybuilding behind - lifestyle, relationships, steroids, what's the REAL impact?
The Modern Mind
00:00
I'll Work in Blocks as Well
Wake up at five, be on the computer at six, or if i wake up at six, i'll always give myself an hour. Try and get it lick, a ten minute routine, even if it's guided or just simply putting on some relaxing music to stretch. Take supplements like soportmax nero and things like eltheni and asheganda before going to bed. And then i'm just in bedn and i'm ready, and i sleep relatively well.
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