You Don't Like the Five Minute Journal

Tucker Max: I hope you are happy and proud of yourself. You put in a lot of work, man. Like we just tell you, we just shit on you and tell you what you should do according to what we think,. But you're the one putting in the work, dude. Tucker Max: The five minute journal rewires your mind so that you're immediately going to thank yourself for having had these happy moments during the day. It's not something you feel like you have to do or I should do. There's no guilt associated with it. Just a choice to commit to love yourself and love your life.