Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy
Help Me Be Me
00:00
How to Redirect a Fearful Thought
i want you to think of a neutral, non triggering, very positive, calming place. When we start to go into our high zone or low zone, we're going to pause and close our eyes. And were just going to really double down on visiting, in a inner mind's eye, visiting that moment and just embodying it fully. You can teach yourself like to move past it.
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