4min chapter

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#141 Dr Jon Rhodes - Functional Imagery Training

The Sport Psych Show

CHAPTER

Functional Idr Training

Functional imidr training focuses on connecting with the individual in a not very non judgmental way. A lot of consultants go in in just a few sessions, but are they effectve behaviour change? Possibly not. The stage to approtes to is examining more around the focus or the goal. So what is your goal ultimately an what do you see yourself doing in six months, six years, whatever? Looking at time scales and being really realistic with those as well. And then phase process. Threeten, more evoking motivation, exploring motivation based on small steps. Again, can you imagine that? What will it be like to change? Er i' i've got a fairly

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