How to Get Out of a Relationship

i think when you're young, it's so easy to get into a relationship and be so dependent on the other person. I've done this an it's hurt me really ba before. It's not even been anybody else's fault but my own. And i feel like when your super kind of obsess and dependent on the person, the reason why i can make you feel like shit long term is because a few things. Number one, their communication with you and their, the way t they behave towards you,. starts to directly affect your emotions. Right? You know what i'm saying? This is all out for debate. Let me look at my notes. I literally have notes for podcasts