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The JAN Is a State of Global Coherence
The jannus are a state of global coherence and essentially you need to go through first a competing cluster of coherence stage which is the development of pity there's also this concept of a nemitas and nemitas are essentially bundles of your world simulation that are trapping your attention. If it's not strong enough you will still have kind of like other heads of attention coming in and out they may be distracted and they will be looking at other things so sometimes you require a secondary nemitas where for example you think of like a smiling Buddha together with your body so that like the attention heads can actually shift from here to there and back. The energy gets trapped and stays within a small set of