AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Are You Taking Care of Your Body?
Leading yourself is a very personal practice, but it doesn't happen in a vacuum. So role do relationships and mentors in community play and all this. If you are lonely, if you don't have people in your life, it is killing you. Full stop. Our bodies are designed to be in connection with other bodies, with other people. We got to have people that have our back,. that we can count on, that will show up at two a m. And i'm of the firm belief you can do nothing. There is no long term behavior change, system change, relational change, no long term change that comes by yourself.