Interoception and alexithymia
The Neurodivergent Woman
How to Improve Interceptive Awareness
Manique: It's important to just be mindful then if there is that protective factor involved. We really want to start with some of those louder, more functional cues and slowly develop in non stressful situations,. That ability to just tune into and be aware of what your body is telling you can increase distressed tolerance down the track.
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