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254. How to Break Habits That Are No Longer Serving You | Claudia Garbutt

Gamify Your Life

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The Importance of Having a Rock Bottom Moment

There seems to always be some major apocalyptic moment that just shakes people out of this like zombie hood. So if you're stuck in that chronic, chronic pain stage or whatever you want to call it, what do you need to do? You don't have to wait for that rock bottom moment, but a lot of self-awareness and self-reflection is key.

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