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Episode 21: Intuitive Eating with Evelyn Tribole interview

Therapy Thoughts

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The Biggest Intuitive Eating Myth?

Some people are hijacking or using the words of intuitive eating and actually the words of mindfulness as well. "I'd rather hear more about what did you get back in your life? What changed for you?" she says. Weight loss can't be the focus; it's not the point, regardless of weight. The moment you start paying attention to numbers on a scale, now you're going external. It depends on what your body needs.

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