2min chapter

Sexology cover image

EP306 - Understanding 3 Common Sexual Dysfunctions in Men ft Dr. Susie Gronski

Sexology

CHAPTER

Reverse Kegel

It's completely normal for your erection to wax and wane throughout the entire sexual encounter. If you've ever had a bowel movement, you've done a reverse Kegel. This is an appropriate tool that might be used to help create expansion and relaxation of the pelvis rather than contraction. It's not either or it's really about finding a nice balance.

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