AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mark Sisson The Keto Reset Diet Book Summary
Bestbookbits
Eliminating High Insulin Stimulating Foods
4min Snip
00:00
Summary
Transcript
Episode notes
A complete elimination of these heavily processed, high insulin stimulating foods is the only way to down regulate your inflammatory genes and sugar burning genes. Your home environment has to be optimal to give yourself a fighting chance for overall adherence because there are more temptations and details in the big bad outside world. Alcohol calories have zero nutritional value and compromises body fat and reduction goals.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode