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#94 Weight Series (Part 1 of 2). Why We Eat Too Much with Dr Andrew Jenkinson

The Doctor's Kitchen Podcast

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How Exercise and Performance Can Help You Lose Weight

Exercise works indirectly by improving inchling and decreasing quadsot. I burn off six hundred kilicaleres a day a over a year, losy for stand in weight at's not that simple. We know that exercise is fantastic for insuline function. And also decrease sinb man of quartes oll, distressful men. Quartesol is mentioned in the book as a big determinant of your weight setting.

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