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Strategies and Methods to Balance Life

Uphill Athlete Podcast

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Are You a List Maker?

"I'm a list maker, to be honest. Am i like achieving things?" she says. "If the training's in there, it just becomes another thing on the list." She adds farm work and yard work over all physical stuff they did as part of her workout regime. 'You don't owe me anything,' caeris tells athletes who say they're sorry for not getting their training done. The pair try to maintain a relationship that's symbiotic in nature.

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