All human conscious experiences are drug experience. It's a drug cocktail in our brains. We run on neurochemicals. So if you go running, you're having a different neurological experience. I was delighted to encounter the information about massage. And that receiving of massage seems to have some really great impacts on dopamine and serotonin.
There's no such thing as a "normal" brain. And according to Dr. Chantel Prat, a neuroscientist at the University of Washington, that's a very good thing indeed. In her new book, "The Neuroscience of You," Chantel tells readers how their brains got to be the way they are, and today on the show, she explains how to get the most out of the brain you've got.
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