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2192: Dr. Jordan Shallow & Dr. Adeel Khan
Mind Pump: Raw Fitness Truth
Supplements for Longevity and Muscle Preservation
Discussion on the top three supplements for longevity: whey protein, creopure, and HMB. Explanation of HMB as an anti-catabolic tablet for muscle preservation. Caution against blindly following research headlines and emphasis on understanding subcomponents of muscle hypertrophy.
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