2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen
Optimal Living Daily - Personal Development and Self-Improvement
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5 Ways to Relieve High Sensitivity
Identify and challenge critical self-thoughts. Understand that high sensitivity is a trait and not a defect or disorder. Teach your loved ones About High Sensitivity. Talk to someone you trust about your struggles. Seek online support.
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