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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
Sleep Apnea
Sleep apnea is such bad news. 20% of the population can tell you about itcause that's roughly the amount who suffers from it. But snoring, and now the science is really coming out about this, can have so many of the same problems as sleep apnia. What happens when you're inhibiting air flow in and out of your body? You're stressing yourself out all night. And i was just talking to matthew walker about this, and hes, i i totally agree. No one's talking about snoring. They think it's cute when you see an infant snoring. This is someone who's struggling to get energy,. And it's going to completely
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