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Saturated fat: Monstrous or misunderstood?
ZOE Science & Nutrition
The Mixed Messages That We're Giving You
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In general, you're wanting them to swap towards other foods with healthy fats in rat sara. And this is where there's really clear evidence. There's some great population studies, again, that have looked at if we swap saturated fats for refined carbohydrates,. You actually see zero favorable effect on lots of health outcomes.
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