How to Increase Your VO2 Max

I think that's what maybe what people get stuck doing is they're like oh if I just go 2x20 at at 230 watts and then next week 235 you know like yeah. That requires somebody to be really really in touch with where they feel their threshold is. Coach Katie is a really good example like she feels her threshold really well, so when she goes out it's going up while she's training. Unless you are able to do this I do not recommend raising your power target arbitrarily.