16min chapter

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#34: Zaid Hisham – Trust Your Intuition: Conquering Fear, Stuttering & Stress

The Josh Boone Show

CHAPTER

The Impact of Stress on the Body and the Importance of Physical Movement

This chapter discusses the importance of physical movement in releasing stress and the impact of stress on the body. They talk about breathing techniques, intense cardio, and share a story to illustrate the body's stress response. The chapter emphasizes the mind-body connection in dealing with stress and trauma.

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