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4min chapter
Peptides: The Future of Anti-Aging and Regenerative Medicine with Dr. Elizabeth Yurth
Flow Radio
Optimizing Hormonal Hormones
The first step is always obviously optimize the simple things. Are you eating well? Are you sleeping well? Those are all simple approaches that most of your listeners know. If a woman has no progesterone, she can't sleep well. She's not going to have good deep restorative sleep. So those things all have to be looked at first. And then we can start working on sort of the health focus pieces. But once we have all that together, we know what we fixed there, then we could take it to the next step.
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