#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Rethinking Stress in Modern Life
This chapter explores the nature of stress and its perception in today's society, challenging the belief that stress is essential for productivity. It emphasizes the importance of finding balance through moments of calm and reflection, highlighting how personal thoughts influence prolonged stress. Through practical strategies like the three L's—limit, learn, and listen—listeners are encouraged to reassess their stressors and make mindful choices for improved well-being.
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