A Thing Most Men Won’t Talk About | Aaron Flores
10% Happier with Dan Harris
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Health Beyond Weight
This chapter emphasizes the importance of understanding health beyond mere weight measurements, tackling issues like weight stigma and its impact on healthcare. It explores fostering a healthy relationship with food and body image, particularly in children, while advocating for self-compassion and intuitive eating. Through personal reflections and practical tips, the conversation encourages a positive approach to health that prioritizes overall well-being.
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