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8-Hour TRE Does Not Lower MyoPS
Super Human Radio
The Relationship Between Eating and Sleep Quality
"I sleep better when I don't eat solid food," he says. "There's still a bit of a lot to do in terms of eating, timing of eating and sleep." We've moved our society so that we can have light all the time - but does that help our body? 'Yes,' writes Dr Michael Schulder.
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