6min chapter

The Sustainable Self-Development Podcast cover image

How I changed my body-fat settling point and more..(Living Lean Podcast)

The Sustainable Self-Development Podcast

CHAPTER

Lowering Body-Fat Settling Point and Practical Solutions

A discussion on the factors influencing body-fat settling points and practical strategies for lowering them, including identifying culprit foods, managing energy density, practicing mindfulness during meals, and maintaining physical activity.

00:00

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