9min chapter

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Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path

Huberman Lab

CHAPTER

The Complex Link Between Food and Satisfaction

This chapter explores the intricate relationship between sugar, processed foods, and their effects on health and feelings of fullness. It draws parallels between food consumption and pornography habits, emphasizing how modern processed foods can alter our dopamine responses and lead to increased cravings. The discussion highlights the evolutionary aspects of appetite and reward, revealing the impact of indulgence on our appreciation for simpler experiences.

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