AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is This Real? And It's a Big Deal
Eating protein first is one of the most effective things you can do to prevent wild swings and blood sugar. Set a timer for five minutes, then go and eat your meal. I am speculating that a protein shake with a little bit of fat may actually be a good idea. It will probably result in eating less, less collors, which is in kinoca.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode