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81: Stopping the breakdown before it hits

Moments Podcast

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How to Write a Poem

Hello fresh is exactly what you need It's basically farm fresh pre-portioned ingredients and seasonal recipes. Usually they take less than 30 minutes to make and you're eating good like a professional. Go to hellofresh.com slash moment 16 and use code moment 16 for 16 free meals plus free shipping. Other things I want you to do if you find yourself on the edge of a breakdown pull the journal out start writing set it before I'll say it until I'm in the grave Write things down write down what's overwhelming you can go back and look on it.

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